|Ok, we’ve been locked up all winter, and after a lingering spring, it’s time to get outside. Hey, maybe I’ll skip yoga class… Don’t do that! How about a nice simple personal practice that keeps you on the yoga path, and gives you the ability to go outside and ‘smell the roses’, too?How about the best of both worlds? What do you do, and how do you handle these ‘conflicting’ interests?
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|Pose of the week:Triang Mukha Eka Pada Paschimottanasana
Three-Limbed Forward Bend