Show #10 March 12, 2014 Yoga and Health


Yoga is a healing system of theory and practice, its a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years.

Join us as we discuss how yoga can help you enjoy more of every day.

440px-Warrior_III Pose of the week: Vīrabhadrāsana III
Warrior III

Show #9, March 5, 2014 Learn about the main people that brought Yoga to the West

bksiyengarBKS Iyengar
tkvDesikacharTKV DesikacharpjoisK. Pattabhi Jois

Who are these three people, and why do you care?

They introduced yoga to the ‘Western World’, and are the ‘fountainhead’ of yoga that we know today.

Listen in and learn more about them.

440px-Warrior_II Pose of the week: Vīrabhadrāsana II
Warrior 2