Show #19 Yoga Radio: May 28, 2014 – Yoga Sequences

yogasequence Yoga series consist of asanas done in sequence. The most common yoga series is Surya Namaskara or the Sun Salutation, originating in the Hatha Yoga system.Sequences can potentially create a benefit that is greater that the benefits of the sum of the individual poses.We’ll be discussing sequences and what you should know to create or practice them.

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Janusirsasana_Yoga-Asana_Nina-Mel-240 Pose of the week:
Janu Sirsasana
Head to knee pose.

 

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