Show #10 March 12, 2014 Yoga and Health

yoga-health

Yoga is a healing system of theory and practice, its a combination of breathing exercises, physical postures, and meditation, practiced for over 5,000 years.

Join us as we discuss how yoga can help you enjoy more of every day.

440px-Warrior_III Pose of the week: Vīrabhadrāsana III
Warrior III

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